Although fat is needed by the body, not a good thing if it is too much. There are a few tips so that the intake of fat into the body can be reduced. Here are some tips.
* If cooking stir-fry using meat and vegetables, cut 1 / 3 the amount of meat you normally wear. Instead, add 1 / 3 the amount of vegetables.
* To reduce fat in the egg, instead of 1 egg, 2 egg whites take.
* Use cooking utensils (pans) nonstick that lets you cook without oil or just need a little oil, so it can reduce fat.
* Get used to measure the advance amount of oil that will be used for cooking / frying rather than directly poured into the pan. In addition to oil will not mean much teserap foods that reduce fat, as well as its use will be more economical.
* To reduce fat in milk, use low fat evaporated milk if the recipe states must use evaporated milk.
* To reduce fat in the egg, instead of 1 egg, 2 egg whites take.
* Use cooking utensils (pans) nonstick that lets you cook without oil or just need a little oil, so it can reduce fat.
* Get used to measure the advance amount of oil that will be used for cooking / frying rather than directly poured into the pan. In addition to oil will not mean much teserap foods that reduce fat, as well as its use will be more economical.
* To reduce fat in milk, use low fat evaporated milk if the recipe states must use evaporated milk.
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