OIL is one of the most familiar form of fat found. Her presence was urgently needed for food processing, but if excessive use can also be a carrier of misfortune. Well, so do not get stuck in the habit of using excessive oil, follow the following tips:
1. Measure carefully
You know, one tablespoon of oil contains 100 calories? Therefore, use of oil as needed. Avoid fried foods. When he wants to eat fried foods, consumption in moderation.
2. Balance with healthy food
Almost all Indonesian-style favorite dishes prepared by frying. Want to stay healthy while eating fried foods? Also provide fresh vegetables fresh fruits and vegetables at the dinner table.
3. Better baking
So like fried, coat the food with canola cooking spray. Then, bake until browned on the outside.
4. Can also dry dioven
Dry oven also gives effect to the fried food. Marinate foods with olive or canola oil first, then baked with temperatures up to 200 degrees Celsius.
5. Remove excess fat
Discard chicken skin or eliminate fat from beef processed. Do not worry, meat dishes remain delicious and you definitely do not suffer from excess calories.
You know, one tablespoon of oil contains 100 calories? Therefore, use of oil as needed. Avoid fried foods. When he wants to eat fried foods, consumption in moderation.
2. Balance with healthy food
Almost all Indonesian-style favorite dishes prepared by frying. Want to stay healthy while eating fried foods? Also provide fresh vegetables fresh fruits and vegetables at the dinner table.
3. Better baking
So like fried, coat the food with canola cooking spray. Then, bake until browned on the outside.
4. Can also dry dioven
Dry oven also gives effect to the fried food. Marinate foods with olive or canola oil first, then baked with temperatures up to 200 degrees Celsius.
5. Remove excess fat
Discard chicken skin or eliminate fat from beef processed. Do not worry, meat dishes remain delicious and you definitely do not suffer from excess calories.
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