FAT is required of everyone. In fact, the first food diasup humans shortly after birth, namely milk, there is fat in it. Essential fatty acids are needed bodies of all ages. However, excess saturated fatty acids are very dangerous for your health and can cause degenerative diseases.
Mr. Karim just got home from the hospital after being treated for nearly a month because of a stroke. During this time his blood pressure is fine, in the sense that there is no history of high blood diseases. Also there is no diabetes. Indeed, Mr. Karim likes to eat good food and his wife was a great cook. So it is no wonder then cholesterol deposits accumulate in the body.
After coming back from hospital, Mr Karim's family of strict dieting. No more foods that contain fat, cooking oil, or coconut milk, and meat. Overall it was no way. Families who had now become more fertile bodied slim.
Backup function Fat
Fats are everywhere. In the food can be found in material derived from animals or plants. In the body, fats are also found everywhere, on the sidelines of the muscle cells or accumulate in fatty tissue, with animal fats.
Unfortunately, fat is considered inactive. That is, fat is not involved in the metabolism of the body, so only the energy reserves carried anywhere without being able to provide immediate benefits. Although it can not provide immediate benefits, the fat in the body other than an energy reserve, also has a function as a bearing or fixation of organs such as eyeball, kidney, protect from cold, forming the body, especially in women, and others.
When viewed from the function, the fat in the body divided into fat reserves and fat structure. Fat reserves as described above, a reserve of energy, usually in the form of triglycerides. Conversely, fat is the structure of software components in all woven in the body. This fat is mostly made up of cholesterol and phospholipids.
Saturated and Unsaturated
The food is tasty, tasty food is usually accumulated fat. Classification of various dietary fats. Can be seen from the source, which is derived from animals and plants. Can also be distinguished by sight, the fat that was clearly visible (such as oil, butter) and are not visible (eg in milk, eggs).
There is again another classification, which is based on the arrangement of units of carbon atoms. Maybe between us there are those who remember when fats or oils are chemically composed of fatty acid units. A fat or oil is composed of various fatty acids. So, nothing is composed only by one type of fatty acids.
This arrangement which greatly affects the properties of the fat. For example, coconut oil contains more soluble fatty acid, a saturated fatty acid, palm oil has a content of saturated fatty acids (palmitate) is almost as much as the content of unsaturated fatty acids (oleic).
There are basically saturated, monounsaturated, and polyunsaturated fatty. Saturated here means that all carbon atoms are bonded with hydrogen atoms. In contrast, unsaturated carbon atom means there is a double bond with the carbon atom next to it and still be saturated or fastened with a hydrogen atom.
Saturated fats have an unpleasant nature, which causes blood to become sticky with blood vessel walls, allowing blood to clot easily. In addition, saturated fat facilitates the hardening of blood vessel walls. Saturated fats are found in many vegetable fats (coconut oil), milk fat (butter), fatty meats, and others. Monounsaturated fat has a neutral nature, not too bad, but also not very profitable.
Very Needed Body
Fat or oil is needed by the body. Let us recall one by one. One thing is clear, the oil or fat will make food tasty. Just try comparing boiled with fried foods. It must taste better fried (fry but do not use used oil because it is not good for your health).
Moreover, fat also has a function as a solvent vitamins. Elementary school children would know exactly what vitamins are fat soluble. Yes, unmistakably vitamin Adek. With the dissolution of this vitamin in fat, vitamins can be absorbed by the body.
In addition, fat or oil is a source of essential fatty acids, mainly fatty acids linoleic, linolenic, and oleic. Essential as the name suggests is needed by the body when the body can not make these fatty acids or form. So, this is absolutely essential fatty acids come from outside.
Then, for what is actually essential fatty acids? These essential fatty acids after entering the body through a metabolic process then will be converted into unsaturated fatty acids with long chains or commonly known as PUFA (poly unsaturated Fatty Acid).
PUFAs are components of the cell wall of the body, particularly nerve cells and retina cells. Essential fatty acid deficiency can cause interference with the vision, decreased memory, brain function, and poor growth of brain cells in fetuses and infants.
Seen Scary
Likewise, the cholesterol is often a scourge for us who are middle-aged. Actually, since the fetus was of cholesterol is needed by the body. Milk as a first food for newborn babies contain cholesterol needed by the body at his age.
It turned out that more cholesterol in human milk compared with formula milk. In infants, cholesterol is a compound that is needed in the formation and growth of the brain. So, not surprisingly, high cholesterol-containing bovine brain.
Under normal circumstances, cholesterol formed by the body, namely the liver and more numerous when compared with that from food. Cholesterol in the blood may be said to come from food and from within his own body. In the body cholesterol is also needed for the formation of hormones, vitamins, and is a component of the cell.
Under normal circumstances there is actually a balance of cholesterol. That is, levels of cholesterol in the blood is maintained in the balance between the entrance to the exit. Some cholesterol is not used by the body will go back into the liver, converted into bile acids, partly excreted through feces. Meanwhile, the bile serves to emulsify or break down dietary fats into smaller particles so it can be absorbed by the intestine.
The Good and The Bad
We've all heard about the cholesterol, namely, the good cholesterol and bad cholesterol or bad cholesterol. Not infrequently when the laboratory to check blood, we request that both cholesterol levels are examined as well. However, few of us who actually understand what cholesterol is.
Many mothers who asked for a list of foods that contain good cholesterol. Actually, understanding is not so, the food there is no good and bad cholesterol. Fat into the body is usually a combination of cholesterol and triglycerides.
Cholesterol into the body after being absorbed by the intestine can not dissolve in the blood. In order to be transported by the blood, cholesterol must ride on a substance that is a combination of fat (lipid) and protein called lipoproteins.
Lipoprotein differentiated by size and density. Known for very large density lipoproteins (HDL = high density lipoprotein), a low density (LDL = low-density lipoprotein). There is also a very low density so-called very low density lipoprotein (VLDL), there is also in the middle, the intermediate-density lipoprotein (IDL).
In fact, there is a very small size, namely chylomicrons. Chylomicrons is a transporter of cholesterol and triglycerides first, ie from the gut to the liver.
Furthermore, both fat is transported from the liver into the blood circulation in the form of VLDL. VLDL cholesterol content in very small, less than a fifth. Then, through metabolic processes, after passing through ILD shape, both fat is separated and would be a form of LDL cholesterol. Contains approximately three-quarters of LDL cholesterol.
LDL is commonly called bad cholesterol because it has atherogenic properties, which led to the formation aterom or plaque in blood vessels. Will eventually lead to atherosclerosis.
In contrast, HDL cholesterol is a mine sweeper in a way that roam the transport of cholesterol in the blood vessels to be brought to the liver and converted into bile acids, would then be excreted through feces. Therefore, cholesterol is called good cholesterol.
HDL and LDL cholesterol should be in balance. When a high LDL cholesterol and low HDL cholesterol, atherosclerosis is likely to occur more easily. Thus, it is clear we can not show foods that contain lots of good cholesterol or bad cholesterol.
Mr. Karim just got home from the hospital after being treated for nearly a month because of a stroke. During this time his blood pressure is fine, in the sense that there is no history of high blood diseases. Also there is no diabetes. Indeed, Mr. Karim likes to eat good food and his wife was a great cook. So it is no wonder then cholesterol deposits accumulate in the body.
After coming back from hospital, Mr Karim's family of strict dieting. No more foods that contain fat, cooking oil, or coconut milk, and meat. Overall it was no way. Families who had now become more fertile bodied slim.
Backup function Fat
Fats are everywhere. In the food can be found in material derived from animals or plants. In the body, fats are also found everywhere, on the sidelines of the muscle cells or accumulate in fatty tissue, with animal fats.
Unfortunately, fat is considered inactive. That is, fat is not involved in the metabolism of the body, so only the energy reserves carried anywhere without being able to provide immediate benefits. Although it can not provide immediate benefits, the fat in the body other than an energy reserve, also has a function as a bearing or fixation of organs such as eyeball, kidney, protect from cold, forming the body, especially in women, and others.
When viewed from the function, the fat in the body divided into fat reserves and fat structure. Fat reserves as described above, a reserve of energy, usually in the form of triglycerides. Conversely, fat is the structure of software components in all woven in the body. This fat is mostly made up of cholesterol and phospholipids.
Saturated and Unsaturated
The food is tasty, tasty food is usually accumulated fat. Classification of various dietary fats. Can be seen from the source, which is derived from animals and plants. Can also be distinguished by sight, the fat that was clearly visible (such as oil, butter) and are not visible (eg in milk, eggs).
There is again another classification, which is based on the arrangement of units of carbon atoms. Maybe between us there are those who remember when fats or oils are chemically composed of fatty acid units. A fat or oil is composed of various fatty acids. So, nothing is composed only by one type of fatty acids.
This arrangement which greatly affects the properties of the fat. For example, coconut oil contains more soluble fatty acid, a saturated fatty acid, palm oil has a content of saturated fatty acids (palmitate) is almost as much as the content of unsaturated fatty acids (oleic).
There are basically saturated, monounsaturated, and polyunsaturated fatty. Saturated here means that all carbon atoms are bonded with hydrogen atoms. In contrast, unsaturated carbon atom means there is a double bond with the carbon atom next to it and still be saturated or fastened with a hydrogen atom.
Saturated fats have an unpleasant nature, which causes blood to become sticky with blood vessel walls, allowing blood to clot easily. In addition, saturated fat facilitates the hardening of blood vessel walls. Saturated fats are found in many vegetable fats (coconut oil), milk fat (butter), fatty meats, and others. Monounsaturated fat has a neutral nature, not too bad, but also not very profitable.
Very Needed Body
Fat or oil is needed by the body. Let us recall one by one. One thing is clear, the oil or fat will make food tasty. Just try comparing boiled with fried foods. It must taste better fried (fry but do not use used oil because it is not good for your health).
Moreover, fat also has a function as a solvent vitamins. Elementary school children would know exactly what vitamins are fat soluble. Yes, unmistakably vitamin Adek. With the dissolution of this vitamin in fat, vitamins can be absorbed by the body.
In addition, fat or oil is a source of essential fatty acids, mainly fatty acids linoleic, linolenic, and oleic. Essential as the name suggests is needed by the body when the body can not make these fatty acids or form. So, this is absolutely essential fatty acids come from outside.
Then, for what is actually essential fatty acids? These essential fatty acids after entering the body through a metabolic process then will be converted into unsaturated fatty acids with long chains or commonly known as PUFA (poly unsaturated Fatty Acid).
PUFAs are components of the cell wall of the body, particularly nerve cells and retina cells. Essential fatty acid deficiency can cause interference with the vision, decreased memory, brain function, and poor growth of brain cells in fetuses and infants.
Seen Scary
Likewise, the cholesterol is often a scourge for us who are middle-aged. Actually, since the fetus was of cholesterol is needed by the body. Milk as a first food for newborn babies contain cholesterol needed by the body at his age.
It turned out that more cholesterol in human milk compared with formula milk. In infants, cholesterol is a compound that is needed in the formation and growth of the brain. So, not surprisingly, high cholesterol-containing bovine brain.
Under normal circumstances, cholesterol formed by the body, namely the liver and more numerous when compared with that from food. Cholesterol in the blood may be said to come from food and from within his own body. In the body cholesterol is also needed for the formation of hormones, vitamins, and is a component of the cell.
Under normal circumstances there is actually a balance of cholesterol. That is, levels of cholesterol in the blood is maintained in the balance between the entrance to the exit. Some cholesterol is not used by the body will go back into the liver, converted into bile acids, partly excreted through feces. Meanwhile, the bile serves to emulsify or break down dietary fats into smaller particles so it can be absorbed by the intestine.
The Good and The Bad
We've all heard about the cholesterol, namely, the good cholesterol and bad cholesterol or bad cholesterol. Not infrequently when the laboratory to check blood, we request that both cholesterol levels are examined as well. However, few of us who actually understand what cholesterol is.
Many mothers who asked for a list of foods that contain good cholesterol. Actually, understanding is not so, the food there is no good and bad cholesterol. Fat into the body is usually a combination of cholesterol and triglycerides.
Cholesterol into the body after being absorbed by the intestine can not dissolve in the blood. In order to be transported by the blood, cholesterol must ride on a substance that is a combination of fat (lipid) and protein called lipoproteins.
Lipoprotein differentiated by size and density. Known for very large density lipoproteins (HDL = high density lipoprotein), a low density (LDL = low-density lipoprotein). There is also a very low density so-called very low density lipoprotein (VLDL), there is also in the middle, the intermediate-density lipoprotein (IDL).
In fact, there is a very small size, namely chylomicrons. Chylomicrons is a transporter of cholesterol and triglycerides first, ie from the gut to the liver.
Furthermore, both fat is transported from the liver into the blood circulation in the form of VLDL. VLDL cholesterol content in very small, less than a fifth. Then, through metabolic processes, after passing through ILD shape, both fat is separated and would be a form of LDL cholesterol. Contains approximately three-quarters of LDL cholesterol.
LDL is commonly called bad cholesterol because it has atherogenic properties, which led to the formation aterom or plaque in blood vessels. Will eventually lead to atherosclerosis.
In contrast, HDL cholesterol is a mine sweeper in a way that roam the transport of cholesterol in the blood vessels to be brought to the liver and converted into bile acids, would then be excreted through feces. Therefore, cholesterol is called good cholesterol.
HDL and LDL cholesterol should be in balance. When a high LDL cholesterol and low HDL cholesterol, atherosclerosis is likely to occur more easily. Thus, it is clear we can not show foods that contain lots of good cholesterol or bad cholesterol.
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